I'm just a girl (well, 22-year-old girl) trying to find my happiness through running and healthy eating.
Height: 5'7"
Starting Weight: 176 lbs
Current Weight: 166.9
Goal Weight #1: 161 lbs (-15)
Goal Weight #2: 151 lbs (-25)
Day eleven: What are your family’s roommates eating habits like?
I don’t live at home, but for the purpose of this exercise, I’ll use my roommate. My roommate, D, like me, is also trying to lose weight. Though she only really needs/wants to lose 5-10 pounds, so it’s not as extreme as my own weight-loss efforts.
We both cook healthy meals; we both try to eat things like 100 calorie kettle popcorn in place of whatever yummy morsel our sweet tooth is edging us for. We both eat smaller meals, more little snacks, throughout the day, rather than three basic meals.
The only main differences are she is lactose intolerant, and I’m trying my darnedest to not eat processed carbs.
Day twelve: What are your friend’s eating habits like?
Well, most of us are trying to be healthy. We all have our ideal shapes and sizes and none of us are at them. Although, most of my friends aren’t as overweight as I am.
One of them is trying to boost her future housewife skills, cooking meals that may or may not be low fat, low cal or low carb, but delicious nonetheless. One of them is learning to cut out dairy and trying to eat less meat. One of them is trying to gain weight/muscle (my one skinny little guy friend).
Luckily, none of my friends are the eat, eat, eat kind or the sweets, sweets, sweets kind.
Day nine: What is your favourite food, healthy or unhealthy.
Geez, way to ask the super tough questions (i’m not kidding). Um. My favorite food… um…
I guess I have a lot of favorites (probably the reason why I’m chubs in the first place).
For a while, it was ice cream. I used to LOOOOOOOOOOOOOOOOOOOOVE ice cream, as in crave it after each and every meal. Thankfully, I’ve fallen out of love with the sweet snack, though I still do crave it occasionally.
So… what food(s) do I love:
I think that’s it… or at least all I care to admit. Although, cupcakes might be on that list too (though they are more of a must-have item when my BFF and I are together, otherwise I’m fine without).
Day ten: Do you eat breakfast? What do you usually have?
Yes, I eat breakfast. I am one of those people who can’t survive when I’m hungry. After a while, I go from simply being hungry to the low-blood-sugar queen of horrendous. So yes, I eat breakfast.
Recently, I’ve become a Chobani girl. I love Chobani. I kid you not, on more than one occasion I buy 10-15+ things of Chobani when they go on sale. Yeah, I’m that girl. My favorite flavor? Raspberry.
Today, for example, I had strawberry chobani and one turkey sausage patty. When I was working, I would typically shoot for a hard-boiled egg right before I left for work (or as soon as I got there) and then save my Chobani for a mid-morning snack (I waited until at least 10am before opening it). That usually held me over until lunch (which I typically ate around 1).
Week Two!
If you broke your unhealthy habit for one week, congratulations! Why not try two weeks? Well, that would be a good plan, except I never decided on which unhealthy habit I should drop. Instead, I crammed slice after slice of apple butter covered toast down my throat. Hey, here’s a thought: maybe, I should drop my unhealthy habit of sabotaging my diets for the week. Ey?
Ok, ok, being serious… This week, I plan to … I have no freaking idea…
Weekly challenge: Get organised! This week try to plan tomorrow’s meal the night before. This one is easy! As I mentioned, one of my new year’s resolutions is trying out at least 52 new recipes. This week’s recipe is going to be Brisket Tacos (or some moderation of it). Delicious, right?
Day eight: Name 5 things you like about your body (you can do it) and the one body part you’d like to change the most. Ugh…
Wow, that was harder than I thought it might be. Now, for the easy part… What don’t I like about my body (only one thing). Well, I don’t like my permanent muffin top. No joke! Around my hips, my bone juts in a bit before my thighs. It leaves me with an awkward looking cut around my muffin top area.. it does not go away. :-(
As it turns out, I’m not so good about this daily blogging thing. Granted, this week has been one giant transition for me as this was my first week of no longer working the 8-5 scene (or any scene for that matter). To make it a point to stick to a somewhat normal schedule, I do my best to go to bed by 12ish and wake up around 8ish. I am trying (and failing) to keep working out. I am also trying (and failing) to not spend my days glued to the couch.
As it also turns out, I am not so good at coming up with things to do when I literally have nothing to do.
But today (and yesterday) are different. Yesterday, I ran. It was crappy and definitely proved a point (that I need to get off my lazy ass and go outside more often). I also started reading The Happiness Project by Gretchen Rubin. And today, well today, I’m here. I’m on tumblr, and I’m blogging.
Day five: Is there any specific event you want to lose the weight for?
A specific event? My life in general. Yes, there will be times in the future that I am using as goals to help me along my weightloss adventure. For example, I plan to run a half-marathon April 1 (assuming I can afford it), and I plan to weigh in the 150s then. Then, in May, I’ll be hitting up both the Kentucky Derby and Vegas. As expected, I hope to be looking fierce for both drinking extravaganzas.
But ultimately, this weight loss journey is different. It isn’t fueled by my desire to simply look skinny for Vegas. It’s fueled by my desire to finally take charge and be happy about myself. I don’t have a deadline for hitting any certain weights. I just have the determination to get there, sooner rather than later.
Day six: Have you ever been overweight or underweight?
I’ve always been overweight. There was a time at the beginning of high school, when I lost a lot of weight and walked around in size 6 jeans. At that point, I was within a normal BMI, but I was by no means healthy. I was still, what some like to call, “skinny fat”. I was skinny, but I still had the flub to love around the middle. I was still eating shitty-ass things like Poptarts and Pizza all the time.
Day seven: Do your friends and family know you are trying to lose weight?
My friends, yes. My family, kinda. My dad and stepmom know, only because I was adamant to sticking to my weight-loss strategy over the holidays. We didn’t do a dessert, because I didn’t want it in the house. We made rice stuffing instead of bread stuffing, because I wasn’t eating processed carbs.
My other family members don’t know, especially my mom. We have a rocky relationship to say the least. Over Thanksgiving, we were always on edge with each other. She was calling me fat, I was in my typical bitchy, mom-and-i-don’t-get-along-so-i’m-not-gonna-try-to-fix-it mood. I’m not telling her, because I don’t want this to be about her. I don’t want her to make the assumption that this was all started because she kept calling me fat. I don’t want to give her any reason to gloat. This isn’t her success, it’s mine.
Day three: Do you count calories? What is your daily calorie goal/allowance?
Yes, between 1200-1300 a day. According to my Daily Plate (Livestrong) app, I should be eating about 1190 a day to lose 2lbs a week. I think that’s stupidly low, so as long as I shoot for between 1200-1300 I’m cool.
Day four: Do you work out? How many times a week?
Yes, well I inconsistently workout. I try for three times a week, but lately it’s been more like once or maybe twice a week. No one is perfect. BUT… I will be running today AND doing the ab workout from P90x. Apparently, I will feel like death tomorrow. Yippee!
Week One!
Challenge: Pick one unhealthy food or habit you have (eg. Artificial sweetener, chocolate, eating after 8pm, skipping breakfast) and aim to go 7 days without eating/doing it.
Day One: How tall are you, what do you currently weigh, and what do you hope to weigh after the 60 days? (Be realistic).
I am 5’6.5” and currently weigh 169.1 lbs. When I started trying to eat healthier and work out more (around the end of October), I weighed in at 176. Although, I didn’t really get on board with the whole lifestyle change until December.
Ideally, I would like to try to lose about 5 lbs a month. By the end of this challenge, I would like to weigh in around 160.
Day Two: What is your MAIN reason for wanting to lose weight? (Be honest.)
I’ve spent nearly 23 years being unhappy about my weight. I’d like to spend the next 60 not having to worry about it.
** To coordinate with the days of the month, I having it start yesterday.
Week One!
Weekly challenge: Pick one unhealthy food or habit you have (eg. Artificial sweetener, chocolate, eating after 8pm, skipping breakfast) and aim to go 7 days without eating/doing it.Day one: How tall are you, what do you currently weigh, and what do you hope to weigh after the 60 days? (Be realistic).
Day two: What is your MAIN reason for wanting to lose weight? (Be honest.)
Day three: Do you count calories? What is your daily calorie goal/allowance?
Day four: Do you work out? How many times a week?
Day five: Is there any specific event you want to lose the weight for?
Day six: Have you ever been overweight or underweight?
Day seven: Do your friends and family know you are trying to lose weight?Week Two!
If you broke your unhealthy habit for one week, congratulations! Why not try two weeks?
Weekly challenge: Get organised! This week try to plan tomorrow’s meal the night before.Day eight: Name 5 things you like about your body (you can do it) and the one body part you’d like to change the most.
Day nine: What is your favourite food, healthy or unhealthy.
Day ten: Do you eat breakfast? What do you usually have?
Day eleven: What are your family’s eating habits like?
Day twelve: What are your friend’s eating habits like?
Day thirteen: Is your diet ever negatively influenced by your friends? Do they pressure/tempt you to eat unhealthy food?
Day fourteen: Do you ever allow yourself a “rest day” from exercise or a “cheat day” from your diet?Week three!
Weekly challenge: Add an extra 30 minutes to each work out this week, or if you weren’t going to work out at all one day, work out for 30 minutes!Day fifteen: What is your favourite kind of exercise?
Day sixteen: Have you ever missed a work out just because you couldn’t be bothered?
Day seventeen: Have you ever been called fat? Or skinny?
Day eighteen: Do you have to eat any meals with your family? Are they for or against your diet?
Day nineteen: Have you ever lied to avoid eating something?
Day twenty: Do you binge? How often and what triggers it?
Day twenty-one: Do you listen to music when you work out?Week four!
Weekly challenge: Switch up your diet. Try one fruit and one vegetable you’ve never tried before, and learn how to cook a new healthy meal.Day twenty-two: Are you generally smaller or larger than your friends?
Day twenty-three: Do you feel that your weight holds you back socially?
Day twenty-four: Is losing weight one of your top priorities in life?
Day twenty-five: Do you ever eat fast food?
Day twenty-six: Do you drink alcohol? What do you generally drink?
Day twenty-seven: Does shark week make you hungrier than usual, and do you allow yourself to eat more at this time of the month?
Day twenty-eight: Are there any foods or drinks that you have completely banned yourself from consuming, or do you believe in everything in moderation?WE’RE HALF WAY THERE! How are you guys going? Don’t worry if you’ve messed up a few times, it happens to the best of us. The important thing is that you’ve made it this far and you’re still going. I’m proud of you Jbe proud of yourself!
Week 5!
Weekly challenge: Go and buy yourself a nice item of clothing one size too small, hang it somewhere visible. Think about how good it will feel when you can fit it!Day twenty-nine: What is your current weight? Have you lost, gained, or maintained your weight since day one?
Day thirty: Do you have rewards for reaching goal weight? What are they?
Day thirty-one: What are your favourite healthy snacks?
Day thirty-two: What is your weakness/one food you just can’t say no to?
Day thirty-three: Will you continue to count calories once you reach your ultimate goal weight?
Day thirty-four: Will you continue with the same exercise routine once you reach your ultimate goal weight?
Day thirty-five: Do you mainly do cardio, strength training, or both?Week 6!
Weekly challenge: Focus on one area of your body (eg. Arms/abs) and work hard on it every day of the week, I bet you’ll see a difference after 7 days!Day thirty-six: What’s one item of clothing you’d like to wear after losing weight?
Day thirty-seven: What do you wear when you go swimming/to the beach?
Day thirty-eight: What do you generally order if you have to eat out at a restaurant?
Day thirty-nine: What has been the hardest thing you’ve had to give up?
Day forty: Have you gained weight at any point of your journey? How did this effect you?
Day forty-one: Do you drink tea or coffee?
Day forty-two: What is the meaning of life? Just kidding. If you feel happy with the way your body looks before you reach your ultimate goal weight, will you continue to try and lose weight, or will you aim to maintain?Week 7!
Weekly challenge: Aim to have a completely “clean food” week, avoid all processed food!Day forty-three: Apart from weight loss, have you noticed any other benefits from your healthy diet?
Day forty-four: Do you drink green tea? (If you don’t you should. Seriously.)
Day forty-five: Who is your main inspiration to lose weight? Not a celebrity, someone from real life.
Day forty-six: Do you have a favourite motivational quote?
Day forty-seven: Have you ever come close to giving up? What made you change your mind?
Day forty-eight: Did you start losing weight before making your blog?
Day forty-nine: What’s the stupidest thing you’ve done in an attempt to lose weight?Week 8!
Weekly challenge: Treat yourself. You’ve come so far already! Even if you haven’t lost any weight, you deserve to treat yourself for not giving up. Paint your nails, go shopping, go to a movie, get your hair done, anything that makes you feel good about yourself!Day fifty: What’s the most calories you’ve consumed in one day? Why?
Day fifty-one: What’s the least calories you’ve consumed in one day? Why?
Day fifty-three: What’s something you’ve done to make yourself proud?
Day fifty-four: Can you see any noticeable changes in your body?
Day fifty-five: Do you believe this is a lifestyle change, and you will be able to continue with a healthy, active lifestyle for the rest of your life?
Day fifty-six: What have you enjoyed most about your weight loss journey?
Day fifty-seven: What is your current weight? Have you lost any weight since day one?DONE! Congratulations if you’ve lost weight! And congratulations even if you haven’t, it takes a lot of dedication to keep on going even with minimal results. I hope you guys found this motivating and helpful :) love from Hellthy.
(via thestarfish-and-theseal)